6 Simple Exercise Tips To Build A Sexy Body Annie Facebook Prev Article Next Article Tip 2Control your movements. Never jerk or bounce because such movements increase your chances of muscle injury. Besides, your stabilizers and neutralizers (they are two muscle groups involved in all exercise) will get very little of the intensity. Prev2 of 6NextUse your ← → (arrow) keys to browseRelated Facebook Prev Article Next Article Related Posts How To Exercise Your Calves. Get A Beautiful Shape Annie Yarishna Ayala showing several exercises to tone your glutes Annie Exercise to increase buttocks and hips AnnieAdd Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email.