Do you need the best supplements for joint health?
Do you have problems in your joints?
Well, now you go to read a great article to have your joints in healthy form. Are you ready to start with the best supplements for joint health 🙂
The integrity of a joint can be affected by many factors, including injury and activity (or lack thereof). Less obvious impediments on joint function may occur over a long period of time. Overtraining (especially high impact loading on joints) is another factor that negatively affects joint health. But there is help out there, and it lies in the specific nutrients that support joint health and integrity.
Okay, so you’re thinking, “What does that have to do with me? I’m healthy, vibrant, and my joints are working just fine and dandy.” Well, guess what?
Eventually, we all get older. And there will be some wear and tear of your joints. Especially in athletes, weight trainers, and those step aerobic addicts. And for those of you who manage to over train, the added stress on your joints is certainly not healthy. Prevention really does go a long way!
GLUCOSAMINE (1500mg/day) and CHONDROITIN SULFATE (1200mg /day)
Glucosamine is made from glucose and glutamine. It’s one component of connective tissue and cartilage in your body. It is involved in the formation of tendons, bones, and ligaments. As a component of structures known as proteoglycans, it has a remarkable ability to attract water and thus serve as a joint lubricant. In fact, there is evidence which suggests that glucosamine can help rebuild and renew existing cartilage. And that taking this substance may preserve the health of your cartilage and connective tissue.
In a study performed at the University Clinic of Orthopedics in Freiburg, Germany, glucosamine given intramuscularly was shown to positively impact joint health. Furthermore, the Journal of Manipulative Physiology Therapy reviewed the effects of various treatments in the management and preservation of joint health. They found that the most effective approach would include chiropractic manipulation, glucosamine administration, and rehabilitative stretches and exercises. Just remember that glucosamine is not an analgesic (pain killer) or anti-inflammatory.
Nonetheless, glucosamine may be a safe adjunct to traditional Western medicines in the treatment of joint health. Just check out the results of a recent survey. In a query of 1,000 professional athletic trainers commissioned by McNeil Consumer Healthcare, in cooperation with the National Athletic Trainers Association (NATA), nine of 10 athletic trainers reported improved joint function from athletes who use glucosamine supplements.
Chondroitin sulfate is another important component of cartilage (although it declines with age). And is the constituent of shark cartilage. Although not fully understood at this time, perhaps a combination of glucosamine and chondroitin may work synergistically to support cartilage health.
This combination is one of the best supplements for joint health.
VITAMIN C (1OOOMG/DAY)
Subjects in the Framingham Cohort Study underwent knee evaluations by radiography. And their dietary intake was determined using a Food Frequency Questionnaire. Interestingly, researchers found that a high intake of the antioxidant vitamins, especially vitamin C, has the potential to improve cartilage health. In addition, a recently presented study at the 2001 American College of Sports Medicine (Baiely et al. 2001) convention demonstrated that 800 mg of vitamin C positively impacted muscle function following intense exercise.
MSM (1500 to 6000 mg/day)
MSM (methylsulfonylmethane) is an organic sulfur compound from sulfur and methyl groups, which naturally occurs in plant, animal, and human organisms. As a dietary supplement, MSM is particularly useful as an analgesic and aiding agent in diseases of the movement apparatus such as osteoarthritis, rheumatoid arthritis, muscle cramps, muscle pain, (sports) injuries, RSI (repetitive strain injuries), fibromyalgia, tendinitis, bursitis, carpal tunnel syndrome and Lower back pain has become known.
Omega-3 (1000 mg/day)
Omega-3 is a fatty acid very important for the body. It helps to prevent inflammation and this property can have a very positive effect on the quality of life of people suffering from joint pain. For example people with Osteoarthritis.
Science knows that omega-3 helps fight inflammation. Inflammation can form the basis of many diseases; not only joint pain but also asthma, cardiovascular disease, cancer, etc. That’s why doctors recommend intaking omega-3 (daily).
Once in the body, omega-3 is converted into potent anti-inflammatory substances.
Indeed, recent research shows that EPA and DHA, two omega-3 fatty acids, they are immediate precursors (the chemical building blocks) of anti-inflammatory substances. These substances help to eliminate, reduce and protect your body against chronic inflammation, joint health problems, etc.
Turmeric (500 to 3000 mg/day)
Turmeric is extracted from Curcuma longa (plant). It has been used for centuries in traditional Ayurvedic medicine in fighting inflammation. The last decade has emerged a big interest in Curcumin. Because it appears to have a strong anti-inflammatory effect, and possibly also can fight cancer.
The anti-inflammatory activity of curcumin has been extensively studied (in vitro, that is, in a dish with single cells or pieces of tissue). By this kind of research, we have known that Curcumin inhibits the production of the inflammatory enzymes, COX-2 and 5-LOX in different ways.
Cetyl Myristoleate (Cetylpure is a good product)
The Cetyl Myristoleate is used to relieve the pain of arthritis and other conditions. It is a naturally occurring fatty acid found in animal and vegetable fat oils. Robert Hesslink Jr. and others published in 2002 in the Journal of Rheumatology that cetylated fatty acids can be an alternative to non-steroidal anti-inflammatory drugs (NSAIDs) for the relief of arthritis pain.
CREATINE (2 GRAMS/DAY)
The average human expends about two grams of creatine a day. And replenishing that loss is essential for maintaining optimal levels of creatine. Creatine supplementation is important. Numerous studies show that the creatine improves muscle function. As a result, creatine may allow athletes to derive an even greater benefit from their training programs.
Where to buy the best supplements for joint health?
Conclusion of the best supplements for joint health
The health of your joints is dependent on various factors. The two most important factors are what you put in your mouth and how active you are. Certainly, a certain level of stress and strain must be applied to your muscles and joints in order to maintain strength and integrity. The weight training is one of the best (if not the best) of exercise for the maintenance of joint health. However, our joints will eventually break down. It may behoove you to use various over-the-counter supplements that are available.
I hope you had enjoyed the Best Supplements For Joint Health :). Remember like our article in your social networks.